Why Do I Do Bad The Things I Do? Understand the Chain And Break It

Introduction

.Every person struggles with behaviors they don’t like. Angry reactions, withdrawal, avoidance, lust, overthinking, people-pleasing, defensiveness, and addiction-like cycles feel automatic and confusing. But nothing is random. Every behavior follows a precise internal chain. When you understand this chain, you can interrupt it and break it.

The principles that explain this chain are spiritual truths about the heart and how it functions. Behavior science confirms these truths and explains the mechanisms—how motives form, how beliefs shape emotion, how emotions direct thought, and how repeated cycles create automatic patterns.

“For as he thinks in his heart, so is he.”
—Proverbs 23:7

Putting This Struggle in Perspective

When you repeatedly do things you do not want to do, it is not simply weakness. It is a sign of an internal system operating outside its original design. You were created to operate with pure Godly love, in truth perfectly aligned with God’s intentions, as a partner with Him in ongoing creation on this earth. When the heart is disordered—when self-centered love replaces God-centered love—the system becomes distracted and focused internally which diverts God’s love and builds layers and layers of unintended actions and reactions that work against Gods creation and harm ourselves and others.

Behavior science explains that most actions come from automatic patterns stored in the emotional brain. Scripture explains the same truth: patterns flow from the heart, and the heart directs the entire life.

“Keep your heart with all diligence, for out of it spring the issues of life.”
—Proverbs 4:23 

The Chain That Produces Undesired Behavior

Here is the sequence that leads to undesirable behavior. Each stage naturally produces the next, just as a seed produces a plant. The earlier you interrupt the chain, the easier it becomes to break the behavior.

1. Root Love (Self vs. God)

The deepest orientation of the heart. You will either act from love of God (serving God and His kingdom in obedience, trust, and holiness) or a love of self (serving your own interests through comfort, ego, control, safety) . Your heart is creative force, the root love determines the entire direction of the chain your heart drives.

2. Lust Channel (Eyes, Flesh, Pride)

If the heart is not rooted in Love of God and oriented to find satisfaction in serving Him, It will be oriented internally towards itself and will be looking for a source of satisfaction somewhere else.  There are three pathway through which self-centered love looks for love – Through thoughts in the mind focused on things the Eyes can see, Through feelings in the Heart focused on cravings of your physical earthly body. And through the Will which is trying to decide how you fit into this world.  These are powerful craving systems: bodily cravings, visual cravings, or prideful cravings. Scripture calls them lusts; neuroscience calls them reward pathways. This is the reality of our fallen heart “looking for love in all the wrong places” as the song goes.

3. Ungodly Love (Specific Temptation Target Object)

The heart will pursue the lust paths until if finds a target,  something to focus on, A concrete substitute for God.  This target object becomes the thing you desire: comfort, recognition, control, things, money, escape, praise, pleasure. This is the moment your heart says: “I need this to be okay.”

4. Ungodly Belief / Lie

A lie forms that justifies the desire: “I won’t be safe unless… I need this to feel better… I won’t be respected unless…” Beliefs generate emotions, and emotions generate action.

5. Ungodly Emotion (Energy)

The lie creates emotional force: fear, anger, shame, irritation, envy, anxiety, resentment. Emotions take control of your attention and push you toward action.

6. Ungodly Thoughts / Inner Voice

Your mind starts rehearsing narratives: accusations, justifications, fantasies, internal arguments, revenge scenarios. This is the brain preparing for behavior—mental rehearsal. If these thoughts are constrained by God’s truth, anything off track will be noticed and corrected,  If they are not constrained by a framework of Gods word and go out of bounds, they will trigger unhealthy emotions and build internal energy looking for a way to escape into action. 

7. Ungodly Decision

A choice is made—usually quickly and automatically—to serve the desire rather than obey truth. Decision is often subconscious unless interrupted.

8. Ungodly Action (Tangible Sin)

The visible behavior: words, reactions, habits, responses. The undesired action is simply the physical release of energy from the chain above it.

9. Ungodly Fruit (Undesired Consequences)

Ungodly behaviors have consequences that adversely impact your ability to serve God’s intended role for you. They either distract you, or impede your ability to function, or ruin relationships, or cut you off God, or cut you off from society: Inner turmoil, shame, relational conflict, spiritual dullness, or strengthened bondage. Consequences either reinforce the cycle or motivate change.

Where Does True Transformation Begin?

Transformation does not begin with behavior. It does not begin with willpower or trying harder. It begins with intention—a genuine desire to change. Intention expresses itself through obedience, even before your emotions or thoughts agree.

“Do not be conformed to this world, but be transformed by the renewing of your mind…”
—Romans 12:2

Behavior science confirms this: taking a small action in a new direction begins re-routing neural pathways. Spiritually, obedience aligns your heart with truth, and the Spirit uses your obedience to reshape your motives, beliefs, desires, and emotional patterns.

“Make the tree good and its fruit good…”
—Matthew 12:33

Therefore:

• Transformation begins with intention.
• Intention expresses itself through obedience.
• Obedience allows the Spirit to renew the heart.
• A renewed heart produces new behavior.

“If you know these things, blessed are you if you do them.”
—John 13:17

Breaking the Chain at Each Stage

You don’t have to wait for the behavior to happen. You can interrupt the chain early:

Root Love – Recommit to honoring God above comfort, ego, or control.
Lust Channel – Notice which craving is activated (eyes, flesh, pride).
Temptation – Name the ungodly love trying to take over.
Ungodly Belief – Identify the specific lie you are believing.
Ungodly Emotion – Label the emotion; naming reduces its control.
Ungodly Thought – Notice ungodly thoughts, Replace destructive scripts with truth.
Decision – Pause long enough to choose obedience.
Action – Practice the desired righteous behavior.
Life Fruit / Consequence – Reflect, notice opportunities to do better,  and adjust for next time.

“Walk in the Spirit, and you shall not fulfill the lust of the flesh.”
—Galatians 5:16

Breaking one link weakens the entire chain.

How Can I Apply This?

Journaling with Jesus is very effective:

Key Questions To Ask:

• Lord, What undesired behavior shall we fix today?
• What Ungodly love is driving it?
• What Ungodly belief is enabling it?
• What Godly truth will cut it off?

Then:

    • Repent for the undesired behavior, for pursuing ungodly loves, and for believing ungodly lies
    • Declare the Godly belief that guides us in the right direction,
    • Accept Jesus’ finished work on the cross,  by his stripes you are healed, by his blood you are cleaned/forgiven.
    • Crucify your flesh, deny self serving agendas and emotions and pick up your cross.
    • Put off the old man and his habits and behaviors
    • Put on the new man renewed in Christ.

There are specific strategies to defeat each of the three lusts –   

Lust of the Eyes

Lust of the eyes works in the mind, trying to build your identity based on things you can see – Give the mind something different to focus on

Stop studying and admiring (worshiping) things you do not really need at this point in your journey.

Focus on things above instead. – your identity and purpose, gods promises.

Declare your identity as a Born Again Child of God, Fleshly sin crucified with Christ, old ways buried in the grace, New man raised into new life.

Lust of the Flesh

Lust of the flesh works through the heat trying to pursue feleings, building up pleasures and avoiding pains..

Defeating the flesh requires discipline – Reading the word of God daily, Fasting

Pride of life

Pride of life work through the Will to build up our identity relative to others or put others down to minimize them

– above God and above others. 

Declare Submittal and trusting God

Focus on God’s Word

“Your word is a lamp to my feet and a light to my path.”
—Psalm 119:105

  • Romans 12 – Renewing the mind
  • Proverbs 4:20-23 – Pay Attention To Gods Words
  • Colossians 3:16 – Let the word of Christ dwell in you richly
  • Galatians 5 – Walking by the Spirit
  • John 15 – Abiding in Christ

Where to Learn More

Many excellent resources are available, here are a few

• Dan Mohler – Put Off The Old – Put On the New
• Mark Virkler – Hearing God’s voice and inner healing

 

Trials Squeeze The Real You Out. What Do You Look Like?

Introduction

We often pray for strength, wisdom, and spiritual maturity—but rarely do we welcome the very process that produces these traits: TRIALS.

Life in this world is but a fleeting moment—a temporary stage on which our eternal character is forged. We are “strangers and pilgrims” here (1 Peter 2:11), and every challenge we face is designed not simply to test our resolve, but to deepen our likeness to Christ. In this brief sojourn, God’s ultimate aim is to develop within us an unshakable faith and a purity of motive that will bring Him glory in this life and serve us both well in the eternal life to come.

Our human nature is inherently two-faced. On the surface we present smiles, good works, and holy professions, all carefully polished for public view. Yet beneath that veneer can lurk pride, resentment, or self-serving ambitions. James 1:8 warns us that the double-minded person is “unstable in all his ways.” Trials act like a vice, tightening around us until those hidden motives and emotions are squeezed out into the open. What once lay concealed in our hearts now stands exposed for inspection before God and before ourselves.

What comes out when you are squeezed? Has Jesus formed in you? Do you bring Him Glory when you are under pressure? Can others see Jesus in your words and actions when you are under pressure? If not, you have an opportunity.

Consider how a diamond must endure intense pressure to reveal its brilliance. In the same way, trials pressure us to the point of honesty. When the waters rise—whether through financial hardship, relational betrayal, or health crises—our true colors emerge. Do we trust God’s provision, or do we panic and grasp for control? Do we forgive when wronged, or do we count the wrongs and harbor bitterness? These moments strip away pretense, allowing us to see the real condition of our inner souls.

There is purpose in this exposure: Repentance and Renewal. Once the true inner you is laid bare, you have a choice—to harden your heart, double down and continue on as you were or to bow before the Lord, confessing your hidden faults and inviting His sanctifying work. As Job declared, “when He has tested me, I shall come forth as gold” (Job 23:10). Trials, then, are not simply hardships to endure—they are God’s refining fire, revealing the real you so that, through repentance and grace, you might emerge purer, stronger, and more able to flow serve His purpose in this life and the next.

What Are Trials?

Trials are the challenging situations that test our faith, character, and endurance. They can come in many forms:

    • Financial struggles that stretch our trust in God’s provision.
    • Health issues that test our hope and patience.
    • Betrayal or rejection that press us to forgive and heal.
    • Loss, grief, or loneliness that cause us to cry out for God’s presence.

Are trials optional? No, trials are inevitable. It is not a matter of “If” you will experience trials and tribulations it is “When”.  

“…count it all joy when you fall into various trials,” James 1:2

“…In the world you will have tribulation…” John 16:33

Do you deserve trials? What brought this on? God’s greatest commandments are to love God with all your heart, soul, mind and strength and your neighbor as your self. To love God with ALL your heart is a lot; do you truly love God with all your heart? Are you fully submitted to Him? Do you trust Him with everything? Have you crucified your fleshly desires and separated from all the ways of the world? Are you fully dependent on Him for every aspect of your life? Do you live every second of your life to bring him Glory?  If not, the devil has every right to administer consequences. Don’t think that God is doing this to you, Think that you opened the door by your thoughts, words and actions and the devil is taking advantage of the situation. Also know that God will work all things for Good if you are pursuing Him, and whateve rlemons you are experiencing may just turn into lemonade. 

Trials aren’t really punishments, they are a more a learning process of truth or consequences;They are divine tools to help us recognize our weaknesses or shortcomings and grow.  We are encouraged to embrace the trials we face as opportunities.

“My brethren, count it all joy when you fall into various trials, knowing that the testing of your faith produces patience.” James 1:2-3

Why Are Trials Important?

  1. They Reveal Your True Nature

    Trials don’t create your character; they reveal it. Like fire refines gold, hardship strips away the surface and shows what’s within. Pride, fear, doubt, or hidden strengths often emerge when pressure is applied.

  2. They Position You for Growth If You Are Ready And Willing

Just like building physical muscle through resistance training, You can’t build spiritual muscles without resistance. Trials stretch your faith and deepen your walk with God.

“We also glory in tribulations, knowing that tribulation produces perseverance; and perseverance, character; and character, hope.” Romans 5:3-4

“But He knows the way that I take; when He has tested me, I shall come forth as gold.” — Job 23:10

How Do Trials Work?

Just as the refiner’s fire exposes every flaw in a piece of metal, the fires of trial bring every hidden impurity in our hearts to the surface. In ancient metallurgy, raw ore was crushed, mixed with flux, and then heated in a crucible until it melted. At first, the molten metal is cloudy and dark, shot through with slag and dross from the mine and the furnace. But as the temperature climbs higher and higher, those impurities—fractions of stone, iron, and other unneeded elements—float up in the liquid metal, forming a scum on the surface. The refiner then skims away that scum, watching carefully until every trace of discoloration is gone. What remains is pure, gleaming gold or silver—worthy of minting, of jewelry, of honor.

Trials work in exactly the same way on our souls. Under the stress or “heat” of financial suffering, relational loss, or physical pain, the impurities of envy, fear, self-reliance, and hidden pride are liquefied by God’s intense love and His testing purposes. These once-buried vices—“the lusts of the flesh” that we thought hidden from all eyes—rise to the surface and are exposed in our thoughts and actions (Galatians 5:19–21). In that moment of exposure, we see just how much we depend on our own strength or seek approval from the world verses loving God, submitting our lives to Him, and seeking to glorify Him in all we do.

But the beauty of the refiner’s process is not simply in exposing the flaws; it is in removing them. As we recognize each flaw in our inner nature –  each sin—each speck of dross—we have the opportunity to repent, to say Lord I recognize this flaw and no longer want it to be part of me, and ask the Lord to “skim” it away through confession and surrender (1 John 1:9). With each layer of impurity removed, our faith grows more steadfast, our motives become clearer, and our character is conformed more perfectly to Christ’s image. Just as the refiner watches the crucible and never allows the fire to cool until the metal is wholly refined, so God watches over us, never ceasing His loving discipline until we shine with the purity and brightness for which He intended us from eternity pa

How Do You Use Trials to Grow?

  1. Recognize When Your Flawed Inner Nature Becomes Exposed

Look for works of the flesh as you work through your challenges:

Now the works of the flesh are evident, which are: adultery, fornication, uncleanness, lewdness, idolatry, sorcery, hatred, contentions, jealousies, outbursts of wrath, selfish ambitions, dissensions, heresies, envy, murders, drunkenness, revelries, and the like; of which I tell you beforehand, just as I also told you in time past, that those who practice such things will not inherit the kingdom of God. Galatians 5:19-21

 

Flaw / Sin

Examples

Verse

Reference

Pride Bragging about achievements; Refusing help “Pride goes before destruction, And a haughty spirit before a fall.” Proverbs 16:18
Selfish Ambition Elevating Self, Stepping on coworkers; Hoarding resources “Let nothing be done through selfish ambition or conceit, but in lowliness of mind let each esteem others better than himself.” Philippians 2:3
Idolatry Worshiping something other than God: Work, Money, Things, Education, Title “’You shall love the Lord your God with all your heart, with all your soul, with all your strength, and with all your mind,’ and ‘your neighbor as yourself.’” Luke 10:27
Unbelief / Doubt Questioning God’s promises; Lack of prayer “Immediately the father of the child cried out and said with tears, ‘Lord, I believe; help my unbelief!’” Mark 9:24
Fear Sleepless nights; Paralysis in decision-making “Fear not, for I am with you; Be not dismayed, for I am your God. I will strengthen you, Yes, I will help you, I will uphold you with My righteous right hand.” Isaiah 41:10
Anxiety Chronic worry; Panic attacks “Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.” Philippians 4:6–7
Contentions / Rivalry  Disagreements and strife when self centered emotions drive response to situations “A hot-tempered man stirs up strife, but he who is slow to anger quiets contention.””He who is of a proud heart stirs up strife, But he who trusts in the Lord will be prospered.” Proverbs 15:18Proverbs 28:25
Anger Yelling at loved ones; holding grudges “Be angry, and do not sin”: do not let the sun go down on your wrath.” Ephesians 4:26
Impatience Hasty decisions; Quick anger over delays; Your Will above God’s Will. “But let patience have its perfect work, that you may be perfect and complete, lacking nothing.” James 1:4
Bitterness Unforgiving attitude; Cynicism toward people “See to it that no one falls short of the grace of God; that no root of bitterness springing up causes trouble, and by this many become defiled.” Hebrews 12:15
Murder with Words Speaking Poorly of Someone But I say to you that whoever is angry with his brother without a cause shall be in danger of the judgment….whoever says, ‘You fool!’ shall be in danger of hell fire. Matthew 5:21-22
Unforgiveness Refusing to speak to someone; Holding grudges “For if you forgive men their trespasses, your heavenly Father will also forgive you. But if you do not forgive men their trespasses, neither will your Father forgive your trespasses.” Matthew 6:14–15
Envy Resentment of others’ success; Gossip “For where envying and self-seeking exist, confusion and every evil thing are there.” James 3:16
Lust Objectifying others; Pornography use “Flee sexual immorality. Every sin that a man does is outside the body, but he who commits sexual immorality sins against his own body.” 1 Corinthians 6:18
  1. Lean into God’s Word

    Let Scripture be your anchor. Seek to understand God and the ways He works. Meditate and Work Through the following chain of scripture.

    1. Trials Serve a Purpose

“My brethren, count it all joy when you fall into various trials, knowing that the testing of your faith produces patience. But let patience have its perfect work, that you may be perfect and complete, lacking nothing.” James 1:2–4

“…we also glory in tribulations, knowing that tribulation produces perseverance; and perseverance, character; and character, hope.” Romans 5:3–5

“In this you greatly rejoice, though now for a little while, if need be, you have been grieved by various trials, that the genuineness of your faith…may be found to praise, honor, and glory at the revelation of Jesus Christ.” 1 Peter 1:6–7

“But He knows the way that I take; when He has tested me, I shall come forth as gold.” Job 23:10

    1. God Promises to Help You

“Fear not, for I am with you; be not dismayed, for I am your God. I will strengthen you, yes, I will help you, I will uphold you with My righteous right hand.” Isaiah 41:10

“Be strong and of good courage, do not fear nor be afraid of them; for the LORD your God, He is the One who goes with you. He will not leave you nor forsake you.” Deuteronomy 31:6

“…for He Himself has said, ‘I will never leave you nor forsake you.’ So we may boldly say: ‘The Lord is my helper; I will not fear. What can man do to me?’” Hebrews 13:5–6

“God is our refuge and strength, a very present help in trouble.” Psalm 46:1

    1. Trust in the Lord

“Trust in the LORD with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your paths.” Proverbs 3:5–6

“Commit your way to the LORD, trust also in Him, and He shall bring it to pass.” Psalm 37:5

    1. Yield Your Will to the Lord

“Your kingdom come. Your will be done on earth as it is in heaven.” Matthew 6:10

“Let nothing be done through selfish ambition or conceit, but in lowliness of mind let each esteem others better than himself. Do not look out for your own personal interests, but also for the interests of others Philippians 2:3-4

“…present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service. And do not be conformed to this world, but be transformed by the renewing of your mind…” Romans 12:1–2

“Be still, and know that I am God…” Psalm 46:10

    1. Cast Your Burden on the Lord

“Casting all your care upon Him, for He cares for you.” 1 Peter 5:7

“Cast your burden on the LORD, and He shall sustain you; He shall never permit the righteous to be moved.” Psalm 55:22

“And He said to me, ‘My grace is sufficient for you, for My strength is made perfect in weakness.” 2 Corinthians 12:9

    1. Serve His Purpose & Shine Despite Struggles

“…that you may become blameless and harmless, children of God without fault in the midst of a crooked and perverse generation, among whom you shine as lights in the world…” Philippians 2:15

“We are hard pressed on every side, yet not crushed; perplexed, but not in despair; persecuted, but not forsaken; struck down, but not destroyed.” 2 Corinthians 4:8–9

“And we know that all things work together for good to those who love God…” Romans 8:28

    1. Be Thankful at All Times

“In everything give thanks; for this is the will of God in Christ Jesus for you.” 1 Thessalonians 5:18

“…giving thanks always for all things to God the Father in the name of our Lord Jesus Christ…” Ephesians 5:20

    1. Pray Always

“Pray without ceasing.” 1 Thessalonians 5:17

“Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God…will guard your hearts and minds in Christ Jesus.” Philippians 4:6–7

  1. Spend Time In Communion With God

When God becomes real to you, your life will change. Be alone with Him. Talk to Him. Thank Him for what He has already done. Listen to Him.

        1. Be Honest with God.  Pour out your heart. Jesus cried out in Gethsemane—so can you. Transparency with God invites healing.
        2. Worship Through the difficulty. Be Thankful for everything you have. Worship silences the lies of the enemy and reminds your soul who’s in charge. Worship breaks chains—even in the midnight hour (Acts 16:25).
        3. Seek Wisdom. Ask What and How, Not Why. Instead of asking “Why me?”, ask
          • “What are You wanting me to learn, Lord?”
          • “What ungodly thoughts and beliefs am I holding that brought this on or are making things worse?
          • “How can I imitate Christ and bring you glory through this?”
          • How would you like me to approach this trial?
  1. Stay in Community

Surround yourself with believers who will pray with you, speak truth over you, and hold you up when you’re weary.

Where Can You Learn More?

These powerful voices teach deeply about trials, growth, and spiritual maturity:

Dan Mohler (Neck Ministries)– Known for clarity in God’s purpose through us, and transformation in our lives through communion with Him.

        • Trials Reveal What You Believe < Video>
        • How to respond to trials:  <Video>
        • How to resist the devil:  <Video>
        • Stand Firm On The Rock, Don’t Be Shaken By Life  https://www.youtube.com/watch?v=xDqTyFcq2A0

Charles Stanley (In Touch Ministries) – Teaches on trusting God through adversity.

        • Wisdom for Life’s Trials – https://www.youtube.com/watch?v=Vb7bY50_t_A

Joyce Meyer – Often speaks on emotional healing and growing through difficult seasons.

        • Embrace your Trials to Produce Wisdom:  https://www.youtube.com/watch?v=z9xQczCTatk
        • Let Life’s Trials Make You Stronger: https://www.youtube.com/watch?v=pRReUQy1oJI

Charles Spurgeon – “The Purpose of Trials” (sermon compilation)

Final Thought

God doesn’t waste pain. Every trial is an invitation to transformation. It’s in the fire that impurities burn off and true identity is revealed. So the next time you’re in a trial, remember: This isn’t to break you—it’s to build you. Let God use it to expose the real you, and grow you into the person He’s always known you could be.